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Food and Drink
Health and Beauty
Western Herbal Medicine
01/08/2016 - Diet Bites #3 - The Power of Protein!
12/11/2015 - Festive Top Tip #2 Keep Warm
12/09/2015 - Seasonal Top Tip #1 Onion Cough Syrup
12/03/2015 - Autumn Top Tip #9 - Elderberry & Cinnamon Syrup
11/26/2015 - Autumn Top Tip #8 - Ginger Candies
11/17/2015 - Diet Bites #2 - Chromium for healthy Blood Glucose levels
11/13/2015 - Autumn Top Tip #7 - Vitamin D
11/10/2015 - Autumn Top Tip #6 Mood in Chinese Medicine
11/06/2015 - Autumn Top Tip #5 - Support the Immune System through Diet
11/02/2015 - Autumn Top Tip #4 - Herbal Flu remedy
10/29/2015 - Autumn Top Tip #3 - Seasonal Affective Disorder
10/27/2015 - Autumn Top Tip #2 Warming Foods and Pungent Spices
10/23/2015 - Autumn Top Tip #1 Breathing Exercises
09/23/2015 - Diet Bites #1 - Sleep
07/24/2015 - Herbs for Hormone Regulation
07/20/2015 - Hormone Regulation through Food #2
07/17/2015 - Balancing Hormones via Acupuncture
07/17/2015 - Hormone Regulation through Food #1
07/13/2015 - Summer Tip Tip #10- 'Green Energy'
07/11/2015 - Summer Top Tip #9 Fire Element and the Heart
07/10/2015 - SUMMER TOP TIP #8 Embrace summer fruits
07/09/2015 - SUMMER TOP TIP #7 - Cooling Bitters
07/08/2015 - SUMMER BLOG #6 - Strengthen Yang
07/03/2015 - SUMMER TOP TIP #5 - Cooling Beauty
07/02/2015 - SUMMER TOP TIP #4 - Itchy Bites
07/01/2015 - SUMMER TOP TIP #3 'Aloe 'Aloe
06/30/2015 - SUMMER TOP TIP #2 Refresh Yourself
06/26/2015 - SUMMER TOP TIP #1 - Berry Nice!
06/16/2015 - Dry Skin Brushing
06/15/2015 - Beauty from the Outside In! Facial Acupuncture
06/13/2015 - Beauty from the Inside Out - Herbal Remedies for the Skin
06/08/2015 - Nutritional and Functional Medicine Tips to help you Quit Smoking - Are you lacking something?
05/31/2015 - Herbal Support for Smoking Cessation
05/29/2015 - Acupuncture to help you Quit Smoking
05/22/2015 - Sun Health
05/16/2015 - Mental Health Awareness Week - A Naturopathic Approach
05/15/2015 - Brain boosters- Energising Balls
05/14/2015 - Mental Health Awareness Week - Acupuncture & Chinese Medicine
05/11/2015 - Mental Health Awareness Week - Herbal Remedies for Stress
05/08/2015 - Mental Health Awareness Week- Improve your mood though food
05/08/2015 - UoW staff tips and offers for MHAW
05/06/2015 - Exam Stress Buster
04/23/2015 - Herbal Tea Mindfulness Meditation
04/23/2015 - What is Mindfulness?
04/14/2015 - And with Spring comes... Hayfever!
04/03/2015 - TOP TIP #10 Living in Rhythm with Spring
04/03/2015 - 30% Discount Appointment for Endometriosis sufferers
04/02/2015 - Spring Cleanse TOP TIP #9 Liver Qi Gong
04/01/2015 - Spring Cleanse Top Tip #8 Fish n Fibre
03/31/2015 - Spring Cleanse Top Tip #7 Water, water, water
03/27/2015 - Endometriosis - A Herbal, Maya Abdominal Therapy and Chinese Medical Approach
03/25/2015 - Vicious cycle - inflammation and high oestrogen levels
03/23/2015 - Endometriosis - A Nutritional Approach
03/20/2015 - Spring Cleanse TOP TIP #6 Up the Stairs
03/20/2015 - Spring Cleanse Top Tip #5 Sucking lemons
03/20/2015 - Spring Cleanse Top Tip #4 Herbal Detox Recipe
03/20/2015 - Spring Cleanse TOP TIP #3 Stinging Soup
03/19/2015 - Spring Cleanse Top Tip #2 Wet The Beds
03/17/2015 - 10 TOP TIPS for a 'Great Spring Cleanse' #1
03/16/2015 - The Great Spring Cleanse!
03/01/2015 - How does Acupuncture work?
03/01/2015 - 30% off all acupuncture sessions during Acupuncture Awareness Week
02/23/2015 - A Heart is not just for Valentines
02/08/2015 - No Such Thing as Guilt!
01/25/2015 - Pamper Don't Purge!
01/16/2015 - Healthy Eating Without the Stress
12/12/2014 - Top 10 Tips for the Festive Season
12/12/2014 - "Health and Wellness" vouchers 20% off
11/30/2014 - Recipes from the launch event
10/22/2014 - Be Well in Autumn
10/05/2014 - Acupuncture found to be more effective for depression with comorbid pain, than counselling or usual care.
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