Herbs for Hormone Regulation

The use of herbal medicine to balance hormones and endocrine symptoms goes back centuries. We know today that the way plants interact with the endocrine system is via plant compounds, also called 'phytochemcials' - chemicals that can act directly on the hormone itself, or by interacting with their receptors, thus having the potential to affect the adrenals, thyroid and sex hormones in the body. 

Read More

Hormone Regulation through Food #2


Omega 3 and Omega 6 fats are essential fatty acids that we need to consume in our daily diet.


Omega 3 fats are important for local hormone regulation which control inflammation, dilation and circulation to the reproductive organs and increased intake of Omega 3 has been found to  reduce period pain and improve fertility Ref

Read More

Balancing Hormones via Acupuncture

Acupuncture is commonly used for a variety of gynaecological conditions. It is often employed more specifically to help women with conditions related to hormone imbalance such as Polycystic Ovary Syndrome, painful periods and menopausal symptoms. 


Read More

Hormone Regulation through Food #1

Hormones are chemical messengers that are involved in energy metabolism, growth and development, muscle and fat distribution, fluid and electrolyte balance, and sexual development including reproduction.


Hormone regulation can be very effectively supported through diet, no matter what stage of life cycle you are in - from puberty to menopause. 

Read More