Diet Bites #2 - Chromium for healthy Blood Glucose levels

Chromium is a trace element, its main role is to maintain healthy blood glucose levels by enhancing the action of the hormone insulin.

 

Impaired glucose tolerance or insulin resistance occurs when the body cannot use the hormone insulin properly to balance blood sugar levels. This can lead to type 2 diabetes.

 

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Diet Bites #1 - Sleep

Go to bed 15 minutes earlier!


Why? Sleep can play a major role in regulating your hunger-management hormones.

Leptin decreases hunger

Ghrelin increases hunger

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