“Mindfulness means paying attention in a particular way;On purpose, in the present moment, and non-judgmentally.”
JON KABAT ZINN
Right about now, you may be feeling a tad overwhelmed by the plethora of dietary advice exclaiming the virtues of detoxing, dieting and cleansing.
As everyone knows, we humans are not that far removed from our friends in the animal kingdom. Nature dictates that January and February, when we are in the depths of winter, are really a time when we should be hibernating and’ storing our nuts’. Keeping warm inside and out!