Diet Bites #1 - Sleep

Go to bed 15 minutes earlier!


Why? Sleep can play a major role in regulating your hunger-management hormones.

Leptin decreases hunger

Ghrelin increases hunger

Research has shown that people who get too little sleep at night often experience increased cravings for starchy foods the following day, and also remain hungry throughout the day

 

Want to know more? Join our Be Body Wise program for long term, sustainable weight management solutions.