Spring Cleanse Top Tip #8 Fish n Fibre

TOP TIP #8 Fish n Fibre

 

Oily fish (salmon, mackerel, sardines), nuts, seeds and olive oil are all good sources of essential fatty acids (EFAs) that help reduce inflammation and regulate liver and gallbladder function.


Also, having enough sources of dietary fibre such as brown rice, oats, rye, quinoa along with beans, pulses, lentils may help to prevent constipation and help excretion of toxins.