Spring Cleanse Top Tip #7 Water, water, water


Drink 1.5 – 2 litres of filtered water per day this can help relieve constipation and prevent water retention.

Herbal teas can be included in this quota – Dandelion and nettle teas are diuretics that can assist in liver and kidney function in detoxification.


Also, supplement with super green foods such as Spirulina or Chlorella as they contain a rich source of chlorophyll that can help bind to heavy metals such as nickel, mercury and aluminium, thus aid liver detoxification.