Top Tip #6 Fruit & Veg
Eat a diet rich in cruciferous vegetables (broccoli, kale, cabbage, cauliflower and Brussel sprouts. They are
a rich source of B vitamins, iron and magnesium, and also contain phytonutrients called glucosinolates, and indole- 3 carbinol, which can all aid liver
Also aim to eat 2 portions of fruits per day such as apples, pears, peaches and berries. They are a rich source of pectin, which is a soluble fibre that can help bind toxins and eliminate them from our bodies.
Our next tip explains one of the most simple yet most important tips for detoxing.