Spring Cleanse TOP TIP #6 Up the Stairs

Top Tip #6 Fruit & Veg

 

Eat a diet rich in cruciferous vegetables (broccoli, kale, cabbage, cauliflower and Brussel sprouts.  They are a rich source of B vitamins, iron and magnesium, and also contain phytonutrients called glucosinolates, and indole- 3 carbinol, which can all aid liver detoxification.


Also aim to eat 2 portions of fruits per day such as apples, pears, peaches and berries.  They are a rich source of pectin, which is a soluble fibre that can help bind toxins and eliminate them from our bodies.

 

Our next tip explains one of the most simple yet most important tips for detoxing.