Spring Cleanse Top Tip #5 Sucking lemons

Top Tip #5 Sucking lemons

 

Lemons are rich in vitamin C along with phytonutrients such as beta carotene, lutein and zexanthin -  all excellent to aid detox after a period of indulgence.Hence, starting off the day with a glass of lukewarm water and slice of lemon can aid cleansing of the digestive tract and set you right up for the day.


Tomorrow we'll be looking at which vegetables are especially beneficial to eat during a detox...